Recent research reveals something deeply concerning about senior heart health. Adults over 65 with cardiovascular conditions are experiencing alarming declines in their cardiovascular health scores according to American Heart Association metrics. I find this both...
Most performance solutions attack the wrong problem. Pharmaceutical approaches take what we call the “sledgehammer” method. They force blood flow by blocking specific enzymes, creating temporary results that require constant intervention. We’ve...
I’ve been watching brain research for years, and something never added up. Studies show the MIND diet reduces brain cell loss by 22%. Vitamin D supplementation helps preserve brain volume. These interventions work, but they’re treating symptoms. What if...
A groundbreaking study from University College London just shattered everything we thought we knew about weight loss. Participants eating minimally processed foods lost twice as much weight compared to those eating ultra-processed foods. Here’s the kicker: both...
When I joined Rocket Nutrition, I knew the FDA had issued over 400 warnings about male enhancement products in the past decade. Most contained hidden prescription drugs. I’ve watched the men’s health supplement industry boom. The global market will hit...
